Sessions available in Billericay & Brentwood
How Counselling Can Help
You may be wondering how counselling can possibly help you in the situation that you face.
Counselling may not be able to change your actual circumstances, but counselling can definitely help you cope and find a better way to deal with situation that led you to seek counselling in the first place.
Talk with someone independent
At its simplest, counselling is a chance to talk to someone independent who will listen in a non-judgemental way.
Counselling is not about giving you advice, but it is about offering you the chance to find a solution and explore possibilities.
A private and Confidential setting
You will be met in a private and confidential setting, where we can explore a difficulty you may be experiencing.
It could be to talk about a distress you are encountering or perhaps a dissatisfaction with your life causing a loss of direction and purpose.
If this sounds like what you need please take a look at the rest of the website to find out more and then call me on 07946 074889 for a confidential chat, email me or make an enquiry through the form below.
As a qualified counsellor, the areas that I regularly cover within my work include:
- Anxiety and depression
- Anger Management
- Dealing with stress – both work or personal
- Dealing with illness
- Exploring your spirituality
- Building your self-esteem and confidence
- Relationship difficulties
- Loss and bereavement
MAKE AN ENQUIRY
I was in quite a dark place but you helped me with coping mechanisms which I’m trying to use
Sarah is friendly and approachable and ensured sessions progressed at my own pace. She equipped me with different skills to use in day to day life and helped me to find which methods worked best for me.
Counselling was very daunting to me prior to seeing Sarah but I was put at ease and made to feel that nothing was too much of a problem. I felt that I now understand myself better because of counselling.
Thank you so much for your caring and attentive nature and for journeying with me while I found myself and developed myself for the better. It will always be appreciated.
Sarah helped me from a long way down, back to a better place in my life. Opening up helped me move on and “help myself” with areas of my life. A massive thank you.
Very easy to talk to, about absolutely anything, with very good advice.
Again, a massive thank you Sarah. I can now see the path in front of me easier.